Amino Acid Synthesis and Metabolism. However, the liver is the. In times of dietary surplus, the potentially toxic nitrogen of amino. In this respect. amino acids fall into three categories: glucogenic, ketogenic, or glucogenic. Glucogenic amino. TCA cycle intermediates, such as 2- oxoglutarate (. All amino acids except lysine and. Lysine and leucine are the only amino. Co. A or. acetoacetyl- Co. A, neither of which can bring about net glucose production. A small group of amino acids comprised of isoleucine. Finally, it should be recognized that amino acids have a third. During times of starvation the reduced carbon skeleton is used. CO2. and H2. O. Dietary protein digestion begins in the stomach via the actions of the pepsins, and continues. Within the small intestine there are two principal pancreatic enzymes. The G.A.R.D.Several additional pancreatic. The initial enzyme involved in protein digestion is gastric pepsins. Pepsins are derived from the. Pepsins are released from pepsinogen via acid- induced autocatalysis. Pepsins hydrolyze peptide bonds. C- terminal side of aromatic and hydrophobic amino acids. Approximately 2. 0% of overall protein digestion is accomplished via the. Due to the acidic p.
H optimum for the action of pepsins, these enzymes are inhibited. The remainder of protein digestion occurs within the duodenum and jejunum of the small intestine. Enteropeptidase is an enzyme secreted by. Lieberk. Following digestion, free amino acids, as well as. Although there is. The absorption of most amino acids from the intestine requires an active transport process that is dependent upon. Na+ or H+ co- transport. These three broad categories are the neutral. All of these transporters are members of the. SLC) family of transporters that includes the SLC1, SLC6, SLC7, SLC3. SLC3. 8, and SLC4. The transport of amino acids occurs in all other cells and so these transport systems are expressed throught the body. They are critically important within the context of the brain and the kidney. Non-Essential Amino Acid Biosynthesis Glutamate and Aspartate. Glutamate is synthesized from its' widely distributed The Epilepsy Diet Made Simple I wrote this on June 9, 2005 at the request of a doctor who was interested in this elimination diet for his epileptic patients. Many of the transporters that are required for intestinal amino acid uptake are also expressed in the renal tubules where they are responsible for excretion and reabsorption of amino acids. The neutral amino acid transporters were originally subdivided into at least eight subfamilies with all but one being Na+- dependent transporters. These original designations were the system A, ASC, N, beta (. The system A and system B0 transporters were those defined by their preference for alanine and other small and polar neutral amino acids. The system ASC transporters were defined by their preference for alanine, serine, and cysteine. The system L transporters, which are Na+- independent, were defined by their preference for leucine and other. The system N transporters show preference for glutamine, asparagine, and histine and are restricted to expression within hepatocytes. The acidic amino acid transporters were also subdivided into several subfamilies, all of which are Na+- dependent transporters. The acidic transporter subfamilies were the system B0,+, b+, y+, y+L, and b. The anionic amino acid transporters were also referred to as the system X transporters. The XAG– transporters are potassium- dependent glutamate and aspartate transporters. The XAG– transporters are now more commonly called the excitatory amino acid transporters (EAAT) with there being five members EAAT1 (SLC1. A3), EAAT2 (SLC1. A2), EAAT3, (SLC1. A1), EAAT4 (SLC1. A6), and EAAT5 (SLC1. A7). The Xc– transporters are cystine and glutamate transporters that transport cystine in the opposite direction to that of glutamate (antiporter). Due to the inconsistent usage of the varied nomenclature systems for amino acid transporters a nomenclature system encompassing five transport activities has been proposed. These five systems designations are: 1) the neutral system (or methionine preferring system) which transports all neutral amino acids; 2) the basic system which is responsible for the transport of cationic amino acids in addition to cystine; 3) the acidic system which transports glutamate and aspartate; 4) the iminoglycine system which transports proline, hydroxyproline, and glycine; and 5) the . Within intestinal enterocytes the absorbed peptides are. The free amino acids are then transported. Essential vs. Nonessential Amino Acids. Nonessential. Alanine, Asparagine, Aspartate, Cysteine, Glutamate, Glutamine, Glycine. Proline, Serine, Tyrosine. Essential. Arginine*, Histidine, Isoleucine, Leucine, Lysine, Methionine*. Phenylalanine*, Threonine, Tryptophan, Valine*The amino acids arginine, methionine and phenylalanine are. Methionine is required in large amounts to produce. Humans express two different AST enzymes, both of which function as homodimeric enzymes. One AST enzyme is a cytosolic enzyme and the other is a mitochondrial enzyme. The cytosolic AST enzyme is synthesized by the GOT1 gene (glutamate- oxalate transaminase 1) that is located on chromosome 1. The mitochondrial AST enzyme is synthesized from the GOT2 gene that is located on chromosome 1. RNAs that encode two different isoforms: isoform 1 (4. Reaction catalyzed by ASTAspartate can also be derived from asparagine (whose synthesis is outlined. The importance of aspartate as a precursor of ornithine for the urea cycle is. Nitrogen Metabolism page. In addition, the use of asparaginase as an anti- cancer therapeutic, for certain types of leukemia, stems from the fact that, although. These cells acquire the needed exogenous asparagine from the plasma. Chemotherapy using the. The asparaginase gene (symbol: ASPG) is located on chromosome 1. Reaction catalyzed by asparaginaseback to the top. Alanine and the Glucose- Alanine Cycle. Aside from its role in protein synthesis, alanine is. In this. capacity it serves a unique role in the transfer of nitrogen from peripheral. Alanine is transferred to the circulation by many tissues. Liver accumulates plasma. The pyruvate is either oxidized or converted to. When alanine. transfer from muscle to liver is coupled with glucose transport from liver back. Glucose oxidation produces pyruvate which can. This reaction is catalyzed by alanine. ALT (ALT used to be called serum glutamate- pyruvate. SGPT). Additionally, during periods of fasting, skeletal muscle. The alanine then enters the blood. Within the liver alanine is converted. The amino group transported from the muscle to the liver in the form. Cysteine Biosynthesis: Role of Methionine. The sulfur for cysteine synthesis comes from the essential. Initially a condensation of ATP and methionine, catalyzed by. MAT), yields S- adenosylmethionine (SAM or. Ado. Met). In the production of SAM all phosphates. ATP are lost: one as Pi and two as PPi. It is. adenosine which is transferred to methionine and not AMP. MAT is also called S- adenosylmethionine synthetase. There are three MAT genes in humans identified as MAT1. A, MAT2. A and MAT2. B. The MAT enzymes encoded by the MAT1. A gene function as either a homotetramer identified as MAT I (called the alpha form), or as a homodimer identifed as MAT III (called the beta form). The MAT I and MAT III isoforms are only expressed in the liver. The MAT enzyme encoded by the MAT2. A gene is identified as MAT II (called the gamma form). The MAT II enzyme is expressed in several non- hepatic tissues. The MAT1. A gene is located on chromosome 1. The MAT2. A gene is located on chromosome 2p. The MAT2. B gene is located on chromosome 5q. RNAs encoding the MAT 2 beta isoform 1 (3. MAT 2 beta isoform 2 (3. Biosynthesis of S- adenosylmethionine, SAMSAM serves as a precurosor for several methyl. Specialized Products of Amino Acids). Transmethylation reactions employing SAM are. S- adenosylmethionine in. S- adenosylhomocysteine is then cleaved by adenosylhomocyteinase (also called S- adenosylhomocysteine hydrolase) to yield homocysteine and adenosine. Adenosylhomocysteinase is encoded by the AHCY gene located on chromosome 2. RNAs encoding adenosylhomocysteinase isoform 1 (4. Homocysteine can be converted back to methionine by methionine synthase (also called homocysteine methyltransferase). This reaction was also discussed in the context of vitamin B1. Vitamins page. The methionine synthase reaction represents the clinically most significant of only two vitamin B1. Methionine synthase, in addition to B1. N5- methyltetrahydrofolate (N5- methyl THF). Methionine synthase is encoded by the MTR gene (5- methyltetrahydrofolate- homocysteine methyltransferase) located on chromosome 1q. RNAs. Deficiency in B1. MTR gene all will result in the development of. The anemia develops due to the trapping of folate in the reduced form (N5- methyl- THF) which results in depletion of the active folate pool. The active folate pool is required for purine and thymine nucleotide biosynthesis needed for DNA synthesis. Bone marrow erythroblasts begin to enlarge in preparation for cell division but, due to loss of nucleotide synthesis, they remain as megaloblasts. In cysteine synthesis, homocysteine condenses with. The details of CBS are discussed below. Cystathionine is subsequently cleaved by cystathionine. The sum of the. latter two reactions is known as trans- sulfuration. Cysteine is used for protein synthesis and other body. While cysteine readily oxidizes to form the. Utilization of methionine in the synthesis of. The sulfur from the essential amino acid, methionine, is required for the synthesis of cysteine. The synthesis of cysteine represents an extremely important and clinically relevant biochemical pathway. Several vitamins are required for this metabolic pathway to proceed emphasizing the nutritional impact. Folate, pyridoxal phosphate (PLP, B6), and B1. The enzyme methionine synthase requires both folate and B1. Deficiency in either of these vitamins contributes to homocysteinemia and also to the development of macrocytic (megaloblastic) anemias. Cystathionine . Both of these enzymes require pyridoxal phosphate (PLP: derived from. B6) as a. cofactor, and both are under regulatory control. Cystathionine . In addition.
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Hugh Jackman Height - How tall. Peak height was 6ft 2in (1. Australian actor best known for his role as The Wolverine in the X- Men series of movies. 5 6 Celebrity Weights Loss Meal PlansOther notable films include The Prestige, Les Miserables, Australia, Prisoners and Swordfish. The Van Helsing director Stephen Sommers described Hugh as being . I was told to say I was about six foot . I was worried about it when I first had my audition because pleasing fans of the franchise is important. Read the Latest Entertainment and Celebrity News, TV News and Breaking News from TVGuide.com. Halle Berry Beauty Secrets + Diet and Fitness Routines & Regimens. Halle Maria Berry is an American actress and former fashion model. Berry received an Emmy, Golden. Ideal weights for women according to height and frame. Celebrity Fit Club is a reality television series that follows eight overweight celebrities as they try to lose weight for charity. Split into two competing teams of. These dumbbell exercises from celebrity trainer Tracy Anderson are designed to work body parts in the most muscle-targeted, time-efficient way. Celebrity Fit Club is a reality television series which followed eight overweight celebrities as they tried to lose weight. This show is based on the eponymous. The most shocking celebrity diet and weight loss secrets from Jennifer Aniston to Gwyneth Paltrow. B985.com - 80s 90s & Now! When you're a VIP member you can enter secret contests, WIN back stage passes and one-of-a-kind experiences even get tickets to the best. My height was brought up on the Internet. They didn't think it was right. A lot of people who never met me think I'm very short. Am I going to waste energy going, 'I'm so mad that this person says I'm 5' 1. Also, That would mean Federer is 6'3. In your dreams. He coulc appear 1. CM at times in his peak). Today- Out of bed- 6'2 1/2. I'm a little bit taller than 5'1. I weigh about 1. 92 pounds but I look like I weigh 1. Rampage(- . People see The Rock as overweight or over bulked.. NFL career. Today he's close enough to that weight but much more cut. He have built up his body really great but i think his body from the beginninge looked tall and pretty skinny. But i can be wrong. I think people with big bones like john cena shrink at a very old age and guys like ryan reynolds and hugh jackman shrink early. One wouldn't be overweight in this height range until they weigh in at like 2. I think i said it out wrong. What i meant was if you weight about 2. I am about same height as you, i run 5 days a week and even when i did marathon training lowest i got to was 1. I still run but with added weight training i am a shade over 2. Good comparison is him with Jake Gyllenhaal. He looks to me to be 1. But dont really think so. He seems to weight about 2. And he lifts pretty normal weight in his vidoes. No way he have lost any real height because of lifting those weight. If he would have been 2. I thill stand by my about 1. Rampage(- . Nothing below a solid 1. Cena claims to be 6 feet , 6 foot 1 in shoes so he isn't a weak 6'1' barefoot. He would have a 6'2. Hugh does indeed look 6'1. I am also in the camp that believes he was no more than 6'1. You think he lost height? I would say 6'2 for sure. Editor Rob: he spent 1. I still think he has lost 1cm since his early 3. Wrs. 56. 7 said on 2. Apr/1. 7. Hugh is taller than Cena, but not by much though. Cena needs a bit of an upgrade to 6'0. Dean Ambrose! He needs to be put to Deans listed height at the very least. I think he definitely is bit more than just 1. Rampage(- ? Jackman could be 1. I doubt he was a solid 6ft. I can't see a half inch height loss, a quarter inch maybe. I don't think he has lost height tbh. He really could look like a 6ft. Willes. 18. 8 said on 9/Apr/1. Same height as me in his prime 1. Rampage(- ? I don't think he's lost any height but maybe he has. Ore lets say lift up 3. And then rest of the day you lift to but just as a example. FOr me trainig is a play in the park even if i lift weight up at 2. I only lift it for a couple sekunds each time with a belt around my back. Jackman as a carpenter woudl have been 1. If this is the case he have lost height. Most of the time in the gym you actuyally just rest for the next set. I can buy 6ft 2 peak, but definitely not over. Easily 1. 88- 1. 88. Namor said on 2. 8/Mar/1. Berta* Dammit I do part time labouring haha I better not lose height haha. Rampage(- . You need to go back to Aussie stuff from the 9. He could even give a 1. He was very lanky and reminded me a bit of Ashton Kutcher frame- wise. He probably measured 1. Nowadays he looks 1. Mar/1. 7. barely 1. It causes his body fat to compress inwards and leave only muscle, as well as causing his veins to flare up and bloat. This is the cause for his thin appearance. Who's a real 1. 89cms guy. Hugh hackman peak height is 1. Now he's more 1. 86cms and a few change. Mar/1. 7. He surprisingly held its own next to 6'7 behemoth Merchant in Logan. But he lost some muscle compared to his early 2. Sure, shredded he is, but way thinner. When I watched the wolverine (2. Though at time of filming he would have been only 4. He certainly did not look the full 6. I think the listing is spot on or either he was always a smudge under and is now 6. Opposite way ryan reynolds is half inch taller than peak jackman. Rampage(- . Both guys in their 3. Lorne??? Click Here. Same guy with Mike Tyson. There were pics where he edged Ryan reynolds. The. Man said on 1. Mar/1. 7. I would not be surprised if he would measure near 6'1 flat today. Willes. 18. 8 said on 1. Mar/1. 7. He looks 6'3 in Logan, just look at him next to Stephen who is a gaint!!! He's probably aided with favorable angles but does pull off looking bigger on screen than Boyd Hoydbrook and Eriq La Salle (who may have lost a smidge with age too) and not looking much under Stephen Merchant, who did have a noticeable slouch in their scenes together. Boots could make him look taller. Shredder said on 1. Mar/1. 7. Rob , Even though your not into Comics anymore , do you think 1. Wolverine is an unbelievable figure by looking at the shape of character? At 5'3 he seems like he'd be like 1. Editor Rob: it's not that unbelievable if he has a ton of muscle, which from what I remember, the comic character did have.. I do watch a lot of comic movies of course.. Rampage(- . I wonder how possible that is for Hugh back when he was in his 2. He could certainly give that impression at times. Logan said on 9/Mar/1. He edged out 6ft 1. Boyd Holbrook in Logan by at least a half inch, so either Jackman is still 6ft 2 or Holbrook needs a downgrade to a flat 6ft 1. Both were wearing similar heel boots in the scenes they shared together. Shredder said on 9/Mar/1. Same here , he doesn't have to be a 5'3 Actor , but Maybe about 5'7. I wonder how possible that is for Hugh back when he was in his 2. Click Here. Editor Rob: I don't pay as much attention to comics these days, but one thing with Wolverine.. I would like the next incarnation of the character to be a shorter guy. Lenad 5ft. 9. 7. 5in said on 6/Mar/1. I agree with this listing. King of the hill 9. Mar/1. 7. Imbd have him 1. Dejavu said on 5/Mar/1. Rob, has him right at 6'1. He looks the same height as Dev Patel. He did look taller 1. I think he was a solid 6'2 guy at peak or very close. A strong 6'1 or weak 6'2 is possible too. Jackman is more 6'1. Johan said on 1. 3/Feb/1. That moment when people realise Rob has met Brandon Routh ( a legit 1. Hugh 1. 0 YEARS AGO. He didn't even look over 6'1. Minimum 6ft. 2. In fact 6'4. Kobe bryant look at most 2. To me i have seem hugh jackman look 5. If hugh is 1. 8. 7 right now then he probably was that 1. If he really was 1. Het is physically in ideal condition. Willes. 18. 9 said on 1. Jan/1. 7. He is not young.. Children 0- 1. 2 years old Teenagers 1. Late teens/young adults 1. Young adults 2. 0- 2. Adults 3. 0- 4. 0 years old. Middle aged 4. 0- 5. This is an interesting topic for sure! The best age range is probably 1. Jan/1. 7. he is still quite young and in peak condition, lean and ideal weight. I would be surprised If he really already lost a half inch in height. Same with Reynolds, although last I checked you guys were a bit conflicted with him. So 6'2 seems about right, but it's strange, he can look 6'4 at times. He looked especially tall in The Wolverine. Maybe he was wearing special shoes, who knows. Even the taller actors are known for wearing shoe lifts, but Hugh seems very honest about his height. Maybe he is taller than I thought. Hope you are well.. I saw Jackman not so long ago, in a Gym in Bondi. I have a picture of him and I.. I'd peg him at 6'2. No wait he is 6'2. Next to Beckham also looks this listing ( 6'1. I can even see an argument for 6'1. An aussie teen who claim 6'1- 1/4 barefoot saying no way jackman was taller than him and post a full picture with jackman a year ago , aussie teen looking 2cm taller jackman with similar footwear that makes jackman 6'0. He could be grow out a bit at 6'2 with jackman. I think jackman is not quite 6'1. Celebheights 6'1. Sep/1. 6. He's no taller than 1. CM Gerard Butler. A very solid 6ft. I think he may very well have measured a similar range to Affleck, Reynolds and Cusack. IMO. You can see him with Brandon Routh, who IS a legit 6'2. And Daniel too.. Btw, in case you don't know, Daniel himself did claim to have been measured at 6'6. So, no, he's not 2. Hugh has never been a full 6'2, let alone over that mark! Today, there's more than one picture where he can look BARELY 6'1! He looks 2. 00- 2. Extremly Tall Guy!! And let's take everything that has the name Charles Barkley in the title with a grain of salt. Just look at how he made 6'2. The Rock look like. No way on earth that the guy is 6'4 range, and it's impossible for him to be with his genes, his dad is 7'0! Jackman. Willes. 18. Sep/1. 6. Rampage. What would you guess Jackman's peak height to be? IMDb has him at 6'2 1/2 now, could that be a good guess? Editor Rob: he only claims 6ft 2, if you see him beside a genuine 6ft 6. Cudmore: Cudmore vs Jackman, also with Barkley.. I doubt I'd list Daniel 6ft 6 and then put Jackman 6ft 2. It would be impossible to really argue those figures. Rampage(- . Just look at him w/h Travolta in Swordfish. What a guy he was back then : ( Rob, are you sure that 6'2. I just re- watched The Prestige yesterday, for the 3rd time (outstanding movie) ,and he looked really tall next to 6'0 Bale, he made him look under average in some parts of the movie. Editor Rob: yes The Prestige is a great film, I think about 6ft 2 is ok for him, I could see an argument of a late 9. Jackman looking a solid 6ft 2 at times though. Celebheights 6'1. Sep/1. 6. Ryan Reynolds is known for almost never standing up straight, so he generally has looser posture than Hugh Jackman does. Hugh I think was a strong 6ft. Reynolds who is almost 1. Jackman is currently a strong 6ft. Back to back in their prime they were identical, I feel. Rampage(- . Hugh I think was a strong 6ft. Reynolds who is almost 1. Jackman is currently a strong 6ft. Back to back in their prime they were identical, I feel. Defense in insects - Wikipedia, the free encyclopedia. Extatosoma tiaratum // Spiny Leaf Insect . This Australian Burrowing Cockroach can be almost as big as a human hand! So if you get a little queasy thinking about a standard- sized cockroach, then you might want to try and avoid this one altogether! Ghost mantis? Stick insect? Extatosoma tiaratum (common names Giant Prickly Stick Insect, Spiny Leaf insect, Macleay's Spectre) is a large species of stick insect. Horse racing; Ice hockey; Karate; Olympics; Racing; Motorsport Figure skating is a sport in which individuals, mixed couples, or groups perform spins, jumps, footwork. How to cook dove eggs. Extatosoma tiaratum ~ Extatosoma tiaratum. Natural detox diet and body cleanse to lose weight and reclaim your health. Eating boiled eggs can be really healthy and its a great way to stay fit on a diet. Insect Extatosoma tiaratum which takes per.
The crust of the Earth is composed of a great variety of igneous, metamorphic, and sedimentary rocks. The crust is underlain by the mantle. The upper part of the. Space for Life is committed to protecting and increasing awareness of our planet's biodiversity. Squash recipes;. Diet; Life in society;. Incubated eggs recipes. What Is The Best 8- Week Diet Plan For A Summer Ready Body? TOPIC: What Is The Best 8- Week Diet Plan For A Summer Ready Body? The Question: The summer is steadily approaching and now is the time to start getting ready for those three beautiful months when everyone will want to have their tops off. What is the best 8- week diet plan for a summer ready body? What supplements would work best for this 8 week plan for a summer ready body? What are the benefits of this plan? Would it work for everyone? Show off your knowledge to the world! The Winners: Prizes. Most people know that an effective diet is key to getting into lean shape. And most people know that in order to lose weight, you must burn more calories than you consume. But that is about as much as many people know. Even many bodybuilders make many mistakes which hinder their progress. Many others get no results at all when using similar diet protocols. This article will help you to avoid many of the common mistakes made, and get the best possible results for a summer- ready body. Diet. What Is The Best 8- Week Diet Plan For A Summer Ready Body? Before getting to the actual diet, there are many things that need to be covered. The mechanisms behind successful fat loss are just as important as the diet itself. By understanding these, you will be able to tell which diet plans will work well, and why other diet plans which seem to be good, are not really that great at all. Some Fundamental Principles & Concepts. Common Mistakes: There are many common mistakes that can hinder fat loss results. Some of them are a result of poor information. Others are simply a result of negligence; it is easy to make some of these mistakes without even realizing it. I myself have made some of them, and did not realize it until they began to cause problems. Not Eating Enough: Not consuming enough food, or enough of the right foods will hinder your fat loss goals in many ways. The fewer calories you consume, the more efficient your metabolism becomes. In most cases, efficiency is a good thing. In this case, it is not. If calories levels are too low, your muscle tissue stands a much bigger chance of being burned for energy. Decreased calories can also significantly reduce performance in the gym. Eating Too Much: Eating too many calories, or too much of the wrong foods is just as bad. On one hand, eating more will cause your body to burn more total calories, and will make your metabolism more inefficient. However, this is a tool which must be used intelligently; it does not mean you can eat as much as you want. Not Eating Frequently Enough: Nearly every bodybuilder understands on some level that eating smaller, more frequent meals is important. There are some that know it is helpful, but are unaware of just how important it really is. Even worse, there are some who stubbornly believe that it does not matter. Learn all about the nutritional importance of proteins, fats and carbohydrates in our diet, and explore how our bodies use these macronutrients. 18 Shake is a weight loss meal replacement shake that was rated as the Best Diet Shake of 2017. It’s made with only natural ingredients, high protein. DNA test Slim for effective weight loss Weight loss diet tailored to your DNA with genetic analysis! DNA test Slim will reveal your body's true needs on more than 30. In my recent Context of Calories post, I explained how the different macronutrients we eat at each meal (fats, proteins, and carbohydrates) have different effects in. Gain Mass Build Muscle with Whole Food, Plant-Based Diet Now more than ever we are seeing health-conscious bodybuilders and athletes move towards a vegetarian diet. With more than 20 years of experience in the fitness industry, she. The China study supports vegetarianism, but Dr. Mercola still recommends nutritional typing since there’s no perfect diet that works for everyone. NEW from the author of Burn the Fat, Feed the Muscle: The Burn the Fat Online Body Transformation System. Is the Xtreme Fat Loss Diet by Joel Marion a scam or does it work? Discover the truth about this fat loss diet and get a cool bonus. Maintaining a supply of protein is crucial for building muscle, and it is very important for fat loss & preventing muscle loss as well. The body cannot store protein for future use, so providing a steady stream of amino acids is extremely important. Too many people think in terms of daily energy balance. They think of calorie per day, or grams of protein per day, which is plain silly. Why not count in calories per 2 and half days, or grams of protein per week? It makes just as little sense. Eating frequently is important for providing your body with just enough nutrients it needs at that given moment. Thinking In Terms Of 2. Hour Energy Balance: Too many people think in calories per day, total carbs per day, or grams of protein per day. Your body however, does not share this same though process. When you consume food at any time, your body will use what it can, and store the rest as fat. Amazingly, many people who know this still pay little attention to moment- to- moment energy balance. They consume a large part of those during the time of day when they are less needed. Later on, when their body needs, and can use carbohydrates, less are consumed. Glycogen stores do not get replenished to the same degree. Some protein ends up being burned as energy, because sufficient carbs were not available at that moment. However, extra muscle tissue was lost, and less fat was burned. Possibly little to no fat may have been burned. Moment- to- moment, or hourly energy balance is much more important that daily energy balance. Their reasoning behind this is that 'lots of people' 'get results', by only eating 2- 3 meals per day. This is ridiculous, and is like saying that because some people can score decent grades on tests without studying, that studying is not important for doing well. Not Paying Attention To Meal & Nutrient Timing: As mentioned before, the amount of food consumed at any particular time is an important concept. Similar to calorie needs at any given moment, the body has specific needs for certain macronutrients at any given movement. There are times when carbohydrates are more ideal, and there are times when fats are more ideal. Not paying attention to this, and thinking that you are good to go just because you met your macro. Quotas, is another mistake. Consuming Too Few Carbohydrates: Very low carb, or ketogenic diets are a fairly popular method of weight loss. While people do get results with these types of diets, they are neither necessary, nor ideal for fat loss. Again, something may 'work' for some people. But that does not mean it is ideal, or without serious drawbacks. Carbohydrates are crucial for ideal performance in the gym. Having optimum performance is very important for losing fat. Having a certain level of carbohydrates in the body is also important for sparing muscle tissue from catabolism. Carb cycling can be an excellent method, if used intelligently. But drastically reducing carbs yields many more drawbacks than possible benefits. Not Consuming Enough Fats: Even people who understand the importance of fats in the diet sometimes unknowingly reduce fats way too much when cutting. Therefore, it is important to pay special attention to fat intake to ensure that you are getting the optimal quantity and types of fat. They are important for metabolic function, skin health, immune health, and many other things. Essential fatty acids, especially omega- 3 fatty acids, are largely responsible for many of these benefits. Fish oil, which contains the omega- 3 acids DHA and EPA, can provide some outstanding benefits for anyone trying to get the best possible body for summertime. More information on that will be given later. View Fish Oil Products Sorted By Top Sellers Here. Not Drinking Enough Water: It would be hard to find a bodybuilder who did not know the importance of consuming sufficient amounts of water. However, it would be rather easy to find one who did not actually consume enough. The biggest reason this happens comes from relying on thirst. In many people, the thirst mechanism is not a reliable measure of when water is needed. As a general rule, your urine should stay clear or a very light yellow. If it starts to significantly darken, it could be a sign of dehydration. Water: The Macronutrients: Here we will briefly cover the macronutrients, their role in the body, and basic consumption guidelines. Protein: Proteins are made up of amino acids, and are used to build nearly every tissue in the body, including muscle. There are 2. 0 main amino acids, 1. Therefore, if you are lacking in just 1 essential amino acids, results can be hindered. To ensure that you get all necessary amino acids, consume a variety of protein sources, ideally with one of those being from meat. For a 2. 00 lb person, this is 2. With proper nutrient timing, muscle mass can often be built with less. However, slightly higher protein intake offers further benefits for fat loss, including hormonal benefits, increased thermic effect, and better maintenance of muscle mass while on a diet. Good Protein Sources: Carbohydrates: Carbohydrates are the prime source of fuel for exercise, as well as for the brain and nervous system. Carbohydrates are used to replenish glycogen stores, which is important for providing the body with a store of glucose. Aim to consume 3. Good Carbohydrate Sources: Whole grains. Oats. Fruits. Fibrous vegetables. Starchy vegetables. Whole grain pastas or breads. Sprouted breads. Fats: Fatty acids are an essential nutrient in the body. With regards to fat loss, they are especially important for hormonal production, including testosterone and thyroid hormones. They also play roles in protein synthesis, immune system health, skin health, joint health, and much more. Some of the fats can come from saturated sources, but ideally limit this to one- third or less of total fat intake. Aim to consume 2. Good Fat Sources: Fish oil. Flax seeds & oil. Olive oil. Fish. Nuts. Coconut oil. Avocados It can be hard to consume all of your fats from these sources. Eggs & lean meats are ok as a source of fat, but make sure that these make up the smaller, rather than the larger share of your fat intake. Hormones That Influence Fat Loss: Testosterone: Testosterone levels are important for building & maintaining muscle, as well as influencing fat loss. You can help to maintain ideal levels by consuming sufficient fats, getting enough rest, and by using certain nutritional supplements which will be discussed later. Insulin: Insulin is a double- edged sword. It is essential for protein synthesis and facilitating the uptake up nutrients into muscle cells, among many other things. High levels at certain times are desirable. A low/moderate, constant level is desirable most of the time. Nutrient timing is key to having optimal levels of insulin at the right times. Cortisol: Cortisol is a catabolic hormone which helps to break down fat and muscle into glucose. High levels trigger muscle breakdown much more than fat. Certain levels are necessary for health & balance. Glucagon: Glucagon is a catabolic hormone which triggers liver glycogen breakdown, and in come cases, protein breakdown. African Americans - History, Modern era, The first africans in america A-Br. Lion - Wikipedia. The lion (Panthera leo) is one of the big cats in the genus. Panthera and a member of the family Felidae. The commonly used term African lion collectively denotes the several subspecies in Africa. With some males exceeding 2. In ancient historic times, their range was in most of Africa, including North Africa, and across Eurasia from Greece and southeastern Europe to India. In the late Pleistocene, about 1. Panthera leo spelaea lived in northern and western Europe and Panthera leo atrox lived in the Americas from the Yukon to Peru. Although the cause of the decline is not fully understood, habitat loss and conflicts with humans are the greatest causes of concern.
Within Africa, the West African lion population is particularly endangered. In the wilderness, males seldom live longer than 1. They typically inhabit savanna and grassland, although they may take to bush and forest. Lions are unusually social compared to other cats. A pride of lions consists of related females and offspring and a small number of adult males. Groups of female lions typically hunt together, preying mostly on large ungulates. Lions are apex and keystone predators, although they are also expert scavengers obtaining over 5. A new feature on the 2008 Mediterranean Diet Pyramid update is the addition of herbs and spices, for reasons of both health and taste. Also, herbs and spices. The lion (Panthera leo) is one of the big cats in the genus Panthera and a member of the family Felidae. The commonly used term African lion collectively denotes the. South Africa is a large country at the southern tip of the African continent. It is slightly less that twice the size of Texas. The country has large areas of. While lions do not typically hunt humans, some have. Sleeping mainly during the day, lions are active primarily at night (nocturnal), although sometimes at twilight (crepuscular). Depictions have existed from the Upper Paleolithic period, with carvings and paintings from the Lascaux and Chauvet Caves in France dated to 1. It has been extensively depicted in sculptures, in paintings, on national flags, and in contemporary films and literature. Lions have been kept in menageries since the time of the Roman Empire, and have been a key species sought for exhibition in zoos over the world since the late eighteenth century. Zoos are cooperating worldwide in breeding programs for the endangered Asiatic subspecies. Etymology. The lion's name, similar in many Romance languages, is derived from the Latinleo. The upper cladogram is based on the 2. The lion's closest relatives are the other species of the genus Panthera: the tiger, the snow leopard, the jaguar, and the leopard. Studies from 2. 00. From this lion derived the later cave lion (Panthera leo spelaea). Lions died out in northern Eurasia at the end of the last glaciation, about 1. Pleistocene megafauna. Because these characteristics are very insignificant and show a high individual variability, most of these forms were probably not true subspecies, especially as they were often based upon zoo material of unknown origin that may have had . While the status of the Asiatic lion (P. Mitochondrial variation in living African lions seemed to be modest according to some newer studies; therefore, all sub- Saharan lions have sometimes been considered a single subspecies. However, a recent study revealed lions from western and central Africa differ genetically from lions of southern or eastern Africa. According to this study, West- Central African lions are more closely related to North African and Asian lions than to Southern or Eastern African lions. These findings might be explained by a late Pleistocene extinction event of lions in western and central Africa, and a subsequent recolonisation of these parts from Asia. Lions from Tsavo in eastern Kenya are much closer genetically to lions in Transvaal (South Africa), than to those in the Aberdare Range in western Kenya. The Asiatic lion persica was the most distinctive, and the Cape lion had characteristics allying it more with P. He had analysed 5. European museums. Fish and Wildlife Service has followed this revised taxonomic classification, as being based on . Approximately 7. 7% of the captive lions registered by the International Species Information System are of unknown origin. Nonetheless, they might carry genes that are extinct in the wild, and might be therefore important to maintain overall genetic variability of the lion. Once was widespread from Turkey, across Southwest Asia, to India and Pakistan. It is extinct in the wild due to excessive hunting; the last, known Barbary lion in the wilderness was killed in Morocco in 1. Besides the Senegal lion of Western and Central Africa, it is more closely related to the Asiatic lion than to other African lions. It is among the smallest of the Sub- Saharan African lions. They determined that these lions are genetically unique and presumably that . These lions were part of a collection of the late Haile Selassie I of Ethiopia. It is among the largest subspecies of African lions. It was larger than today's African lions, reaching sizes comparable to the American cave lion and slightly larger than the Upper Pleistocene European cave lion. This form is the sister clade of P. It is only known from two teeth found in deposits at Kuruwita. Based on these teeth, P. Deraniyagala erected this subspecies in 1. However, mitochondrial DNA sequences obtained from cave lion fossils from Europe and Alaska were indistinguishable. Underbelly hair is visible. Now at the Walters Art Museum. P. Nearly all ancient Mesopotamian representations of male lions demonstrate full underbelly hair in which until recently was only identified in the Barbary lion (Panthera leo leo) from Northern Africa and in most Asiatic lions (P. Ancient evidence from adjacent landmasses reveal no substantiation for lions with underbelly hair in this manner so that the distinct phenotype of depicted lions in ancient Mesopotamia (including Babylon, Elam and ancient Persia) represent an extinct sub- species. Many of the images of these lions are derived from lion hunting sculptures so that the extinction of this sub- species likely resulted from overhunting in the ancient world (See the Section Cultural significance below). P. It became extinct around 1. AD due to persecution and over- exploitation. It inhabited the Balkans, the Italian Peninsula, southern France, and the Iberian Peninsula. It was a very popular object of hunting among ancient Romans and Greeks. P. If it was a subspecies in its own right, rather than a small number of aberrantly coloured individuals, it has been extinct since 1. A less likely identity is a natural leopard- lion hybrid commonly known as a leopon. Hybrids are still bred in private menageries and in zoos in China. The liger is a cross between a male lion and a tigress. They share physical and behavioural qualities of both parent species (spots and stripes on a sandy background). Male ligers are sterile, but female ligers often are fertile. Males have about a 5. Ligers are much bigger than normal lions and tigers, typically 3. Its skull is very similar to that of the tiger, although the frontal region is usually more depressed and flattened, with a slightly shorter postorbital region and broader nasal openings than that of a tiger. However, due to the amount of skull variation in the two species, usually only the structure of the lower jaw can be used as a reliable indicator of species. The spots fade as lions reach adulthood, although faint spots often may still be seen on the legs and underparts. The mane is typically brownish and tinged with yellow, rust and black hairs. The most distinctive characteristic shared by both females and males is that the tail ends in a dark, hairy tuft. In some lions, the tuft conceals a hard . The lion is the only felid to have a tufted tail – the function of the tuft and spine are unknown. Absent at birth, the tuft develops around 5 1. In females reported head- body lengths range from 1. In rare cases a female lion can have a mane. Sexual selection of mates by lionesses favours males with the densest, darkest mane. Darker- maned individuals may have longer reproductive lives and higher offspring survival, although they suffer in the hottest months of the year. Morphology was used to identify subspecies such as the Barbary lion and Cape lion, which had the thickest, most extensive manes amongst wild lions. Thus the mane is not an appropriate marker for identifying subspecies. The testosterone hormone has been linked to mane growth; therefore, castrated lions often have minimal to no mane, as the removal of the gonads inhibits testosterone production. They are not albinos, having normal pigmentation in the eyes and skin. White Transvaal lion (Panthera leo krugeri) individuals occasionally have been encountered in and around Kruger National Park and the adjacent Timbavati Private Game Reserve in eastern South Africa, but are more commonly found in captivity, where breeders deliberately select them. The unusual cream colour of their coats is caused by a recessive allele. Intermittent bursts of activity follow through the night hours until dawn, when hunting most often takes place. They spend an average of two hours a day walking and 5. Some lions are residents, living in groups of related lionesses, their mates, and offspring. Such a group is called a pride. Note that a lion may switch lifestyles; nomads may become residents and vice versa. Why sociality – the most pronounced in any cat species – has developed in lionesses is the subject of much debate. Increased hunting success appears an obvious reason, but this is less than sure upon examination: coordinated hunting does allow for more successful predation but also ensures that non- hunting members reduce per capita calorific intake; however, some take a role raising cubs, who may be left alone for extended periods of time. Members of the pride regularly tend to play the same role in hunts and hone their skills. The health of the hunters is the primary need for the survival of the pride, and they are the first to consume the prey at the site it is taken. Other benefits include possible kin selection (better to share food with a related lion than with a stranger), protection of the young, maintenance of territory, and individual insurance against injury and hunger. Those lagging behind may provide other valuable services to the group. Blood pressure goals: How low should you go? Image: Thinkstock. Published: April, 2. Lowering pressure to 1. As many as three- quarters of men over 6. Many end up taking medication to prevent heart attacks, heart failure, stroke, kidney failure, and erectile dysfunction. For most people with blood pressure clearly in the red zone, getting their numbers below 1. Low blood pressure is an abnormal condition where a person's blood pressure (the pressure of the blood against the walls of the blood vessels during and after each.Why should I sign up for WebMD? With a WebMD Account you can: Track your way to weight loss success; Manage your family's vaccinations; Join the conversation. Super-Simple Meal Plan For Blood Pressure and Weight Loss Want to lower blood pressure and shed weight, but hate to cook? We have the solution. Blood pressure: How low is healthy? The "sweet spot" for blood pressure control in older adults is a systolic blood pressure between 130 and 150 mm Hg. Hg) is a reasonable goal. However, in December 2. National Institutes of Health (NIH) released a recommendation that people over age 6. The American Heart Association rejected the idea, and five of the 1. Low blood pressure causes: Medications. Medications that cause low blood pressure. Medications such as calcium channel blockers, beta blockers, and digoxin. Improve your health, lifestyle, diet & nutrition with Low Blood Pressure news, facts, tips, & other information. Educate yourself about Low Blood Pressure. Patient education: High blood pressure, diet, and weight (Beyond the Basics). Weight loss issues related to specific diseases include: As chronic obstructive pulmonary disease (COPD) advances, about 35% of patients experience severe weight loss. NIH panel later publicly dissented with the majority opinion. The debate continues. To bring blood pressure under adequate control, it may require taking one or more medications (in addition to exercising and eating a healthy diet). But taking multiple medications—besides being more expensive and inconvenient—multiplies the chance of side effects. The risk of side effects depends only partly on your age. The older you are, the greater the chance that drug therapy could overshoot the mark and trigger blurry vision, confusion, dizziness, fainting, light- headedness, erectile dysfunction, and weakness. Given those risks, how low of a target pressure should you shoot for? Lipsitz, chief of geriatrics at Harvard- affiliated Beth Israel Deaconess Medical Center. This lowers the risk of heart attacks, strokes, and death from heart- related causes. But in men 7. 0 and older, cardiovascular risk may begin to rise if medication reduces systolic blood pressure below 1. Hg. Treatment pros and cons. Medication keeps both blood pressure measures in check. Systolic blood pressure—the upper number in a blood pressure reading—measures the force on the arteries when the heart contracts. Diastolic pressure (the lower number) measures the force between beats. The ideal blood pressure is 1. At 1. 40/9. 0, doctors generally recommend blood pressure medication. In an individual, the amount of disease- prevention bang you get for your medication buck depends on how high your pressure is to start. If your risk is high, you have more to gain from medication. If your risk is relatively low—well, not so much. In older men, the main benefit of blood pressure control is preventing strokes. However, the older you are and the more health conditions you have, the greater the chance of medication side effects. Lipsitz says. Many doctors still believe that's what the goal should be for those age 6. Age and treatment goals. Dr. Lipsitz says age is indeed an important consideration in decisions about treating high blood pressure, but a more personalized approach is best. Lipsitz says. It's proven to be effective. But it's not necessary to push everyone's systolic blood pressure down to 1. Lipsitz says. Side effects from blood pressure treatment. Problem. Solution. ACE inhibitors causes a cough in some people. Take an ARB instead. Calcium channel blockers (CCBs) can cause swelling in the ankles. Take an ACE inhibitor or an ARBinstead. Diuretics or . Lipsitz says. Bad reactions tend to happen more often in the first few weeks of taking a new blood pressure medication, when the body is adjusting to it. If the drug overshoots its mark a bit, you could feel lightheaded or dizzy. Lipsitz says. In some elderly men and men with diabetes or certain other health conditions, blood pressure can drop sharply in the hour or two after meals. It would also be wise to take blood pressure medications before bed. There's one exception: diuretics. They cause your body to excrete water, which lowers the blood pressure. But a diuretic taken at bedtime could end up sending you to the bathroom multiple times throughout the night. Healthy lifestyle, too. Medication is only one part of the solution to high blood pressure; lifestyle changes should be the other. Lipsitz says. These changes can reduce the number of drugs you need to take, and pay many other health dividends. For the latest on this topic, click here. Simple Meal Plan for Blood Pressure and Weight Loss. Search online for “healthy recipes,” and you’ll get a lot of recipes. But how healthy are they, really? A quarter cup of olive oil in the ingredient list? Many people think olive oil is a “healthy” fat, but how healthy and weight- reducing can something be if a quarter cup is a whopping 4. That’s the equivalent of 1. Or 3 whole cantaloupes. Or 4 ears of corn. Whole natural foods like strawberries, cantaloupes, and corn on the cob are the focus of this 5- Day, Super- Simple Meal Plan For Blood Pressure and Weight Loss. Weight Loss. Fiber- and water- rich whole foods are not only high in healthful nutrients, they’re low in calorie density, which means that bite by bite, they deliver only about 5 to 1. That means we can enjoy many more bites without going overboard on calories. Lose the salt. Tune into other delish flavors with this meal plan for blood pressure. Lowering Blood Pressure. Another thing that’s a killer, literally, about a lot of “healthy” recipes is the massive amounts of salt (sodium chloride) used. We’re told to shake “generous amounts,” but generous shakes can lead to generous stiffening of our poor arteries, high blood pressure, and dramatically increased risk of heart attacks, strokes, dementia, and other crippling conditions. Our Pritikin Meal Plan is incredibly low in sodium, but delish. Because when you think about it, what’s better than the natural flavors of fresh, whole foods? Peaches at their ripest? Fresh basil? Big, plump blueberries? There’s more good news. Many fruits and vegetables are not only naturally low in sodium, they’re rich sources of potassium, magnesium, and calcium. Many studies have found that foods rich in these minerals help blunt some of the toxic effects of sodium. And, as we said earlier, this plan is real simple. Rarely are you in the kitchen for more than a few minutes. We’ve even included tips for quick bites while traveling. Pritikin Program. Get healthy. Take good care of your blood pressure. And get out of the kitchen in no time. Start now with ideas from Pritikin’s 5- Day, Super- Simple Meal For Blood Pressure and Weight Loss. Day, Super- Simple Meal Plan For Blood Pressure and Weight Loss. DAY 1. Breakfast. Half a Cantaloupe with 1 Cup of Vanilla Greek Yogurt (fat free, no sugar added)Scoop out the cantaloupe’s seed- filled center, and drop in the yogurt. Whole- Wheat English Muffin (good brand choice is Food For Life? It tallies up fewer calories than a single typical muffin at Starbucks and other coffeehouses, and that includes the low- fat muffins. Coffee or Tea, if desired. This meal plan includes loads of fruit, great for helping you lose weight and lower your blood pressure. If you’d like, add a little nonfat milk or soymilk and/or a packet of sugar substitute (good choices are sucralose or stevia). Mid- Morning Snack (enjoy only if hungry)1 Cup of Sugar Snap Peas and 1 or 2 Apricots. Go for peas and beans whenever you can! They’re filling, nutrient rich, low in calorie density, and packed with fiber. You’d have to eat about 6 slices of whole- wheat bread to get the same amount of fiber that’s in 1 cup of beans or peas. If you’d like to fire up your sugar snap peas a bit, dip them in a little wasabi (Japanese horseradish). Lunch. Gigantic Chopped Salad with Pritikin- style Thousand Island Dressing. Throw in just about any veggies already in the crisper, especially the crunchy ones. Here’s a combination that guests love at the Pritikin Longevity Center. Cauliflower florets. Broccoli florets. Carrots. Red Onion. Radishes. Romaine lettuce greens. Cucumber. Tomato. In a large bowl, chop up all your veggies into bite- size pieces using a knife or salad chopper. Here’s a chopper our guests at Pritikin like. Chill your veggies till ready to serve. Meanwhile, whip up your Pritikin- style Thousand Island Dressing (and watch the pounds disappear). Pritikin Thousand Island Dressing. Votes: 1. 8Rating: 2. Rate this recipe! Our tasty Pritikin Thousand Island Dressing has just 2. Servings. Prep Time. Cook Time. 16. 2- tablespoon servings. Servings. Prep Time. Instructions. Blend all ingredients until smooth and creamy. Store in refrigerator for about 4 days, depending on the expiration dates of your dairy ingredients.? You’re in for a treat! This yummy fruit (it starts arriving in markets in mid- summer) looks and tastes like a plum but with apricot overtones. In a saucepan on the stove, simply bring to a boil . Reduce heat and stir regularly until reduced by half. Ladle over your salmon. If you’d like, top with a few blueberries and raspberries. Quinoa is real easy, too. For this scrumptious whole grain, you don’t even need the stove. Just combine 1 part quinoa with 2 parts water in a microwave- safe bowl. Stir in onion flakes and your favorite salt- free seasoning, and microwave on high for about 4 minutes. Dessert (enjoy only if hungry)Watermelon Snow Cone. Here’s a fun version of a fruit favorite. The night before, puree about 6 cups of rough- chopped watermelon (seedless) in a blender until smooth. Pour into a shallow airtight container and freeze. Before serving, let it thaw a little, then mash with a fork and spoon into paper cones or cups. DAY 2. Some days are you on the road practically all day long? We’ve got you covered. We’ve devoted Day 2 to healthy, slimming choices while traveling. Breakfast. Steel- Cut Oatmeal at Starbucks. Ask that your oatmeal be made with nonfat milk or soymilk. Tell your Starbucks server to keep the packets of calorie- dense nuts, brown sugar, and raisins. They’ll lead to packets of fat on you. Instead, buy a banana and slice it into your oatmeal. Pick one up for breakfast. If you’re not hungry, buy one anyway for a great snack later in the day. Vanilla Latte. Request your latte be unsweetened and made with nonfat milk or soymilk. Never tried soymilk? Load up a large container with baby greens, other fresh veggies, and fiber- rich beans like garbanzos. Splash with lemon wedges, balsamic vinegar, or fat- free salad dressing. Lunch. Veggie Sandwich at Subway. Ask that your bread be scooped out (it’s a great way to slash your salt and white flour intake). Then have the shelled toasted, and ask that it be loaded with just about every veggie available – lettuce, tomatoes, banana peppers, spinach, onions, and cucumbers. Say “no” to the salt- drenched olives, artery- damaging cheese, and calorie- dense avocados. For spreads, steer clear of the fatty mayos and oils. Instead, ask for mustard, vinegar, and sprinklings of black pepper and oregano. You’ve just created a sandwich full of excellent nutrition and flavor, and so big you can barely close it, but for less than one- third the calories of many other Subway sandwiches. Mid- Afternoon Snack (enjoy only if hungry)Baked Potato at Wendy’s. Yep, Wendy’s. Their potatoes are hot and tasty, a satisfying, slimming snack any time of time. Top your potato, not with waist- busters like sour cream and butter, but with snappy, calorie- light toppings like Wendy’s pico de gallo. Many people think potatoes are a no- no food. Ounce for ounce, potatoes are one of the most filling and low- calorie foods we can eat,” affirms Dr. Danine Fruge, Associate Medical Director at Pritikin. Ask for triple the normal serving size. Yes, pile up your plate with veggies! There’s no better way to get full without getting fat. More Sides (if you’re hungry for more)The “sides” section of menus is usually the best place to find healthy, low- calorie- dense choices, not only steamed veggies but also baked potatoes, sweet potatotes, corn on the cob, side salads, and more. At steakhouses, too, you’ll often be treated to nice, big salad bars. Dessert (enjoy only if hungry)Basket of Fresh Fruit. Staying at a hotel for the night? Before setting out on your trip, order a basket of fresh fruit that will be waiting for you in your hotel room when you arrive. A piece of fruit is a perfect after- dinner dessert, and certainly, your basket is a great way to ensure you have healthy fruit snacks by your side all the next day. DAY 3. Breakfast. Oatmeal with Fresh Berries and Nonfat Milk or Soymilk. For weight control, go for hot rather than cold cereal. That’s because cold, dry cereals are far more calorically dense. Per bite, you’re taking in about three to four times the calories of cooked cereals like oatmeal. Coffee or Tea, if desired. If you’d like, add a little nonfat milk or soymilk and/or a packet of sugar substitute (good choices are sucralose or stevia). Mid- Morning Snack (enjoy only if hungry)Heirloom Gazpacho. Want to shed pounds? Enjoy soups, hot or cold. They tend to be low in calorie density, and research, particularly from Penn State University, has found they do a great job of filling you up. Heirloom Tomato Gazpacho. Votes: 1. Rating: 5. Rate this recipe! Just combine the following ingredients and refrigerate for 2. Servings. Prep Time. Cook Time. 4people. Servings. Prep Time. Instructions. In a large bowl, combine all ingredients except basil. Refrigerate for 2. Pour into serving bowls. Sprinkle ribbons of basil on top. Lunch. Tomato and Peach Salad. This exquisite salad was inspired by a recipe in a 1. Tuscany. If you can’t get good peaches, nectarines work well. All you do is slice up 2 peaches and 2 ripe but firm large tomatoes. Combine in bowl and lightly drizzle with aged balsamic vinegar, a teaspoon of walnut oil, and fresh lemon juice. Add freshly ground black pepper and a small handful of chopped walnuts. Drinking one every day could add up to a 1. Get 0 calories and lots of fresh lemon flavor by squeezing several wedges of lemon into a tall glass of ice water. Pour in a packet of Splenda (sucralose) or stevia, and stir. The burgers on this Meal Plan for Blood Pressure and Weight Loss have half the calories of red meat patties, and zero artery- clogging saturated fat. Dinner. Cook it all on the grill! Veggie Burgers, Whole- Wheat Buns, Grilled Veggies. Veggie patties have only about half the calories of red meat patties, and 0 artery- clogging saturated fat. Is There A Magical Macronutrient Ratio For Fat Loss? Q. I'm Trying To Lose Some Fat, But Everywhere I Go To Look For Helpful Information, I Get Conflicting Views On The Proper Macronutrient Ratio. Is There A Right Answer? Great question! In reality, when you're trying to lose weight, there's no ironclad macronutrient law for mapping out your diet plan. No macro mix can save you if you eat way too many calories or way too few. Yet your macro mix is an important consideration. Low Carb Diet 1200 CaloriesYour body type, metabolism and weekly physical activity level all have some bearing on your ideal percentages for that moment in time. But that doesn't mean it will be the macronutrient ratio you'll use forever. It may change if and when your body weight or body fat fluctuates, or if you run into any plateaus. Then there's the fact that you have to continuously manipulate your ratios throughout any fat- loss plan. The macronutrient ratio I typically play with for maintenance purposes is 5. But that's for me. I need to stay lean all year round. Carb Protein Fat Ratio To Lose WeightTo the high-protein, low-fat, low-carb diet you. The Protein diet is a. Total Calorie Intake 1200. The Muscle & Fitness newsletter will provide. What’s the best balance of protein, fats, and carbs? Diet is one with enough calories to meet your daily energy needs, and a balanced intake of fat, carbs and protein. Calorie Intake, Fat, Carb & Protein. That ratio won't necessarily work for you because you have a different body type, fitness goal and activity level. My body type is an ecto- mesomorph, which means it has a higher tolerance for carbs than most people. Even if I increase my carbs to 4. I won't suffer. Not everybody is like that. Individuals who are carb- sensitive have to monitor their carbs closely and make adjustments in their ratios. Macro- Morphing. Each body type or combination of body types will have a different reaction to various macronutrient ratios. If you're not sure which type you are—or how to even begin thinking about your macros—here are the ISSA recommendations: Ectomorph: If you're an ectomorph, you're naturally thin with skinny limbs and a high tolerance for carbohydrates. Usually, your metabolic rate is fast. A good starting macronutrient ratio for you would be something like 2. Mesomorph: Mesomorphs are naturally muscular and athletic. They have a moderate carbohydrate tolerance and a moderate metabolic rate. Mesomorphs can usually start at a 3. Endomorph: If you're naturally broad and thick, you're probably an endomorph. Endomorphs have a low carbohydrate tolerance and a slow metabolic rate. If you're an endomorph, try a ratio of 3. Don't let your body type be an excuse for not reaching your goals. If you're an endomorph and have a difficult time leaning out, or are an ectomorph and can't seem to gain weight, don't give up. You can beat your biology; you just need to put some serious work into doing it. You need to want it bad enough. Bottom Line: These ratios are a starting range for most body- types, but don't be afraid to experiment for better results. Sometimes, decreasing your carbs and increasing your good fats can show remarkable fat- loss results.
Get to know your body! I wouldn’t put Goldfish or pleco in the top 10. There are far more other fish that grow to big for the biggest aquariums. Batik (Javanese pronunciation:; Indonesian:) is a technique of wax-resist dyeing applied to whole cloth, or cloth made using this technique. Batik is made either by. How to Care for Your Fiddler Crabs. The Inside Scoop from Aqualand on Uca Species. Top 1. 0 Fish you should never buy for your Aquarium – Tank Terrors. Wait a minute, there are fish I shouldn’t buy for my Aquarium? Yes, that is correct. In fact there are lots of fish that nearly every pet store / fish store sells that have no place in any standard home aquarium. Today I’m gonna go over the top 1. Aquarium and why you shouldn’t buy them. If you’ve got a custom tank over 1,0. This isn’t to say you can’t get all of the fish below, you can but be aware that some of them will outgrow you so keep that in mind as you proceed. Large Pacu pictured above. Common Plecostomus (Hypostomus plecostomus) – Sucker fish, Algae eater, Bottom feeder, Pleco, Common Pleco, etc. It doesn’t matter what you call them, you shouldn’t buy one. The common plecostomus can grow to 2! These poor guys are sold by the thousands at prices around $3. They are usually about 2. In fact it couldn’t be more wrong. They actually make the tank dirtier, much dirtier. They eat a lot and poop just as much. As for what they eat? Algae is a part of the diet but the tiny amount growing in your tank isn’t anything close to enough food. They should be fed Algae Wafers, Sinking Pellets, and Veggies. They should however be treated like any other fish and fed a proper diet, not just “oh it cleans up after the other fish”. They also need hiding places such as driftwood or caves made from stacking rocks. Some species eat wood and meat based diets as well, so do your proper research. Biggest Bug: Goliath Beetle Goliathus regius Klug. Beetles are Masters of Planet Earth. Oscar fish should be given healthy foods on a daily basis. A healthy diet is one of the best ways to keep your Oscar fish free from disease and illness. Fish guide for Siamese Fighting Fish, Betta splendens, Betta profile with fish pictures, description and information, Betta fish care, diet, habitat and fish diseases. Common Pleco @ 6- 7. As you can see they have a very prominent spotted dorsal fin that is rather large, hence the name Sailfin. Goldfish(Carassius auratus auratus) – Yes, you read that right. You should NOT buy Goldfish. They do not make good starter fish, they should not live in bowls, and they get huge. Yes, that tiny little Goldfish can get huge. In fact it can get bigger than the bowl most people keep them in. If you do love Goldfish and want some, that is great but don’t think for one second your 5. You need a pond in a perfect world but if you can’t provide that at least get the largest Aquarium you can afford/fit in your space. A lot of people will disagree with me but a 1. I will suggest for a Goldfish tank, yes that is a huge tank. Goldfish eat a lot and poop just as much so not only do they take up a lot of space once they grow up, they also produce a lot of waste. So a large tank is required unless you want to do water changes every day and watch your Goldies swim in circles. If you can provide a large tank, by all means go Goldfish crazy. If you can’t do that then you should probably never buy a Goldfish. This includes some of the fancy variety of Goldfish as well, I’ve seen photos of Monster ones. I do not know if all the fancy varieties get huge though, if there are some that stay small let me know in the comments and I’ll add a note here. Here is a Goldfish that was able to grow up in a lake instead of being confined in a tank. Try stuffing that into a fish bowl. Iridescent Shark (Pangasianodon hypophthalmus) & Paroon Shark (Pangasius sanitwongsei) – Both of these Monster Catfish are regularly for sale at big box and smaller pet stores (The Paroon is not seen as often anymore), which is ridiculous because neither belongs in an Aquarium. They both come from rivers in Asia such as the Mekong where they can grow into true giants. The Iridescent can reach 4! They are both very active swimmers and require plenty of room to roam, so unless you have an Olympic sized swimming pool to spare don’t bother with either of these monsters. Huge Iridescent Shark in a massive Aquarium (Image property of Melanochromis on Wiki)Giant Paroon Shark and this one isn’t even full grown. They are also known as the Chao Phraya giant catfish. White tip Shark Catfish / Silver Tipped Shark / Colombian Shark Catfish (Ariopsis seemanni /Hexanematichthys seemanni)– These guys are just as cool as they come. They look like little sharks, sort of. They don’t even get that big. Topping out at only about 1. The reason you should never buy this fish is because it’s not a freshwater fish. They can live in freshwater for short periods growing up but if you want to keep your fish for years you’ll need a brackish water tank and eventually a full saltwater tank. So you can’t really keep anything with them except fish that can tolerate such a change, which is very few. It is also a good bit of work to continuously raise the salinity and you must take measurements and continuously monitor water conditions. So this is why we don’t suggest these guys. If you can provide a good sized aquarium and are willing to do all that work, then by all means go for it. For those who can’t, it’s best if stay away from these guys. Try some Corydoras catfish instead. Juvenile Colombian Shark Catfish. Silver Arowana (Osteoglossum bicirrhosum) / Black Arowana (Osteoglossum ferreirai) – This also includes Asian Arowana, Australian Arowana, and African Arowana. However we are focusing on the Silver as it is by far the most common here. The Silver can reach 4. Many people keep them in 1. Arowana needs more space to truly have room to swim. They are powerful jumpers too, many people have lost them due to the fish jumping out. They can blast right through a lid when large. You must put rocks on them to hold them down, trust me. This or have a proper large pond (with netting or a border) where it doesn’t matter, even a 3. Rubbermaid beats most tanks. It’s all about the surface area where the Arowana swims. The 3. 00 gallon Rubbermaid Tub has a 6. If you’ve got a normal tank, NEVER get one. It will outgrow it in super short order. Wait until you have a life home or at least the Rubbermaid tub mentioned above. They are only a couple hundred bucks, plus Arowana look best from the top anyway. Baby Silver Arowana 6- 8. Red Belly Pacu (Colossoma brachypomum) / Black Pacu (Colossoma macropomum) – These poor guys are sold at most stores for just a few dollars. The buyers are told a 5. The Pacu species all get huge. We’re talking the size of a garbage can lid here, you need a truly massive home for these guys. If you can buy the tank at a pet store, it’s too small. Custom monster tanks only apply. Oh and they are strong, if you do try to keep them in a small tank they’ll just break the glass eventually. It can happen. Huge Pacu, just compare it to those adult Oscars. Arapaima Gigas (Arapaima Gigas / Arapaima Arapaima) – Also known as Pirarucu and Paiche. The Arapaima is in contention for the longest fish in the world. Is that enough to convince you that you should never get one? If you could fill your entire house with water it might be big enough to hold an Arapaima. Just forget it unless you’re one of those select few people crazy enough to build a home sized aquarium. This Monster of the Amazon is a food source in South America and the population is actually being depleted yet they still pop up for sale from time to time. Look at the size of that Arapaima Gigas compared to those adult Oscars. Note the massive Pacu sitting below the Gigas, they too are absolute monsters. The size of garbage can lids and thicker than a phone book. Bumblebee Grouper / Atlantic Goliath Grouper / Giant Grouper (Epinephelus itajara / Epinephelus lanceolatus) – Oh where do we begin with these guys. From the people who claim they have converted them to fresh water to the ones who only feed them sparingly to slow the growth. I’ve heard it all. The point is, it’s a Saltwater fish and it’s a monstrous one at that. At an adult size of well over 6. Oh and if they wanted to be in freshwater they’d swim up a river and migrate into it permanently. It’s a saltwater fish, I don’t care who told you otherwise or how long one has survived in freshwater. Alligator Gar – (Atractosteus spatula) – I really should not even mention these. It should be obvious. Yet people still get them, it is rather amazing. There are dozens of photos of 6’+ examples floating around. They are on River Monsters and numerous other shows. You don’t need one. Stick with a smaller gar species, and even then you need a very large tank. I am not even going to post an image, surely you’ve seen one of these. Just click here for the Google image gallery if you haven’t seen these swimming torpedoes with teeth. Redtail Catfish(Phractocephalus hemioliopterus) / Tiger Shovelnose Catfish (Phseudoplatystoma Faciatium) – I’d say easily the most popular Monster fish for Aquariums. These guys both get huge, over 4. The Hybrids also get just as large, often called RTC/TSN Hybrid. Make no mistake, the hybrids are all man made not wild caught. There are numerous Tiger Shovelnose species that have varying patterns. Some of those may be called Hybrids by mistake. Unless you’ve got a pond leave these guys alone, try a smaller species. There are plenty of them such as Raphael catfish and Pictus Catfish. Need I say more? The Tiger Shovelnose gets just as large. Note the giant Pacu in the back corner. Honorable Mentions – Oscars, Goonch Catfish, Mantis Shrimp, Fire Eel, Large Bichir species, Peacock Bass, Saltwater Sharks, Stingrays, Bass, Eels, and Koi. Best Portable Power Bank – External Battery Chargers – Colour My Learning. There can never be enough charge when it comes to smartphones and tablets, with smartphone batteries lasting for only a day or sometime hours with constant use, we all need a power bank or a portable external battery charger. These portable chargers are becoming more compact and are designed to carry a high capacity battery that will let you charge your devices twice. There is nothing worst than being caught in the middle of the day running low on battery. And if you are away on a short trip, these chargers could be a life saver. So here is our line- up of the 1. Portable Charger External Battery Power Banks. Easy. Acc 1. 0,0. Ah Brilliant Ultra Slim Dual USB (2. A / 1. 5. A Output) Portable Power Bank. Anker. Recharges in 8- 9 hours with a 2 amp adapter (not included)Capacity: 1. Ah or 2. 0,8. 00m. Ah (3 ports)Charging Port(s): 2 output ports, charge 2 smartphones at the same time or 1 tablet at full speed. USB Output Rating: 5. Trump previously characterized the FBI as being in a state of utter disarray under Comey, one of the several pretexts the president used to explain Comey’s firing. Anyone remember when 32-inch 4K monitors were $3500? We reviewed ASUS’ PQ321Q back in July 2013, and since then every monitor manufacturer under the sun has some 4K. Read: iPhone 7 Release Date Breakdown. Here we’ll explain what you need to know about the Sprint iPhone forever deal and how it works, buying it outright, making. One of the biggest engineering challenges of building a towering skyscraper isn’t keeping the structure from falling over, it’s moving all the people around. V 3. A with Power Meter (4 x LED) and LED Flash Light. Colour Options: Black. Dimensions and Weight: 1. The high capacity 1. Ah battery charges an i. Phone 6 or i. Phone 6s almost 6 times, a Galaxy S6 almost 4 times or an i. Pad Air once. The unit includes built- in LED flash light. Capacity: 1. 6,7. Ah. Charging Port(s): 2 output ports, charge 2 smartphones at the same time or 1 tablet at full speed. USB Output Rating: 5. A Closer Look. Let’s take a closer look at each of them: EasyAcc 10,000mAh Brilliant Ultra Slim Dual USB (2.1A / 1.5A Output) Portable Power Bank External Battery.V 4. 5. A Total Output (up to 2. A + 2. 4. A per port) with Power Meter and LED Flash Light – HIGH TOTAL OUTPUTColour Options: Black or White. Dimensions and Weight: 5 x 0. Also consider. RAVPower. Recharges in 6. 5 hours with a 2 amp adapter (not included) and the included Micro USB cable. Capacity: 1. 3,0. Ah. Charging Port(s): 2 output ports capable of charging two devices at the same time with BLUETEK Technology, which intelligently identifies your device to deliver its fastest possible charge – 2 USB PORTSUSB Output Rating: 5. V 3. 0. A Total (up to 2. A per port) with 6 LED Power Meter. Colour Options: Black or White. Dimensions and Weight: 1. Also consider. Teck. Net. 4 LED status indicator. Capable of charging a smartphone up to 8 times. Colour Options: Black or White. Dimensions and Weight: 2. Also available: Mophie Power. Station (4. 00. 0m. Ah), Mophie Power. Station Mini (2. 50. Ah), Mophie Power. Station Duo (6. 00. Ah), Mophie Power. Station Plus 2x/3x with Lighting Connector/micro. USB (3. 00. 0/5. 00. Ah), Mophie Power. Station PRO Rugged (6. Ah), Mophie Power Reserve with Lightning Connector or Micro. USB (1. 35. 0m. Ah)Now 3. Power. Core 2. 01. There is enough juice in there to charge the i. Phone 6s up to 7. Samsung Galaxy S6 up to 5. Pad mini 4 twice. Capacity: 2. 0,0. Ah. Charging Port(s): 2 output ports capable of charging two devices at the same time with Power. IQ and Voltage. Boost – 2 USB PORTSUSB Output Rating: 5. V 4. 8. A Total Output (up to 2. A per port) for faster charging with Power Meter – HIGH TOTAL OUTPUTColour Options: Black or White. Dimensions and Weight: 1. Use the 1. A port for smartphone and 2. A port for tablet. Capacity: 2. 0,0. Ah. Charging Port(s): 2 output ports capable of charging two devices at the same time with Power. IQ and Voltage. Boost. USB Output Rating: 5. V 3. 1. A (1. A and 2. A ports) for faster charging with 4 LED Power Meter. Colour Options: Black or White. Dimensions and Weight: 6. For the most up to date prices, please click on the links below: Easy. Acc 1. 0,0. 00m. Ah Brilliant Ultra Slim Dual USB (2. A / 1. 5. A Output) Portable Power Bank. Mac - Apple. Logic Pro XLogic Pro puts a complete recording and MIDI production studio on your Mac, with everything you need to write, record, edit, and mix like never before. And with a huge collection of full- featured plug- ins along with thousands of sounds and loops, you’ll have everything you need to go from first inspiration to final master, no matter what kind of music you want to create.
Symptoms of Low Blood Sugar. Since hypoglycemia is directly related to blood sugar levels, it is important to know and watch out for signs of low blood sugar levels.A diabetic diet, or diabetes diet is a healthy eating plan to maintain good blood glucose levels. Some foods may raise your blood sugar levels, for example, white. Nutrition Therapy for Cancer Patients. Many cancer patients experience gastrointestinal symptoms. The nutrition therapy team works with our patients to help restore digestive health, prevent malnutrition and provide dietary recommendations during treatment. Our goal is to help you stay strong and nourished, so you can continue with your cancer treatment. Every patient has the option of meeting with a registered dietitian. During this visit, one of our dietitians will give you a comprehensive nutritional assessment to identify daily goals for calories and protein. The dietitian will look at your health history, disease type and treatment plan to recommend nourishing foods during your cancer care. The dietitian will monitor your nutrition status from the beginning to the end of your cancer treatment, making modifications as needed to help address side effects and prevent treatment interruptions before they arise. Our dietitians communicate regularly with the oncologists and the other members of the patient's cancer team. Working together in close proximity allows for a fully integrated approach to treating cancer. Your dietitian is able to alert other members of your care team, such as your medical oncologist, to specific nutrition challenges you may be experiencing. Everyone works together to identify solutions designed to meet your individual needs. We also provide information and classes about healthy eating habits to your caregivers and family members, so you can continue a healthy lifestyle at home. Advanced Surgical Recovery Program (ASURE) Many surgical patients have difficulty eating or getting the proper nutrients they need after surgery. Our Advanced Surgical Recovery Program (ASURE) is designed to help patients recover from surgery more quickly and with fewer complications. Nutritional support is a key component of ASURE. The program typically allows patients to drink clear liquids up to two hours before surgery to help keep them hydrated. After surgery, patients are typically encouraged to chew gum and eat within 2. These and other enhanced recovery methods are designed to help patients recover their strength sooner and reduce their overall hospital stay. Learn more about ASURE. |
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